Back Squat
5x5 @ 83% - 5 min
Lower Accessory - Preventative
Every 2:30 x 4:
10 Stiff Leg DB Deadlift
10 Jumping Air Squat
5 Jumping Squat with 50/35 per arm
Friday Night Fight ( sport sprint )
For Time:
600/400m row
5 Legless Rope Climbs
3 Front Squat at 265/165 from the floor
Core Volume
4 sets:
12 Alternating Single Leg TTB (rest :30 sec)
10 Ab mat sit ups (rest :30 sec)
30-sec front plank (rest 2 min)
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