ONLY Daily Metcon

3 RFT
20 cal AAB
10 DB hang CNJ 50/35#
5 BMU

rest 3 min

for time:
60 cal AAB
30 DB hang CNJ 50/35#
15 BMU

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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