Snatch 

3x1 Snatch -
rest 3 min

CNJ

3x1 CNJ -
rest 3 min

Snatch Pull

3x4 @ 100% - rest 3 min
3x3 @ 105% - rest 3 min
3x2 @ 110% with the 1st rep having an 8-sec eccentric, reset into second rep - rest 3 min

Accessory - Carries

3 sets for quality
100' single arm OH KB carry - L
100' single arm OH KB carry - R
100' DBL KB farmer - HEAVY

Core Volume

3 RFT
15-20 Ghd sit ups
60s sandbag or dball bear hug hold 100/150