ONLY Daily Metcon

EMOM 20
min 1 - 10-15 push ups
min 2 - 12 light barbell curls
min 3 - 6-8 ring dips
min 4 - 6-8 strict pull ups
min 5 - rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started