Sprint Tester

For Time:
50/40 Cal Row
30 Thuster @ 155/110

CF Mid Distance

AMRAP10:
15 Power Clean @ 115/75
10 BJO @ 24/20
5 Ring MU

MAF 30

AMRAP 30

50 Cal Row
50 Cal Bike

*formula for HR (https://philmaffetone.com/180-formula/)