Only Training

ONLY TRAINING 3.3.20 - SPRINT - SPORT - AER

ONLY TRAINING 3.3.20 - SPRINT - SPORT - AER

Sprint Tester

For Time:
50/40 Cal Row
30 Thuster @ 155/110

CF Mid Distance

AMRAP10:
15 Power Clean @ 115/75
10 BJO @ 24/20
5 Ring MU

MAF 30

AMRAP 30

50 Cal Row
50 Cal Bike

*formula for HR (https://philmaffetone.com/180-formula/)

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