ONLY TRAINING 3.3.20 - SPRINT - SPORT - AER Mar 02, 2020 Share Tweet Pin it Fancy Add Sprint Tester For Time: 50/40 Cal Row 30 Thuster @ 155/110 CF Mid Distance AMRAP10: 15 Power Clean @ 115/7510 BJO @ 24/205 Ring MU MAF 30 AMRAP 3050 Cal Row 50 Cal Bike *formula for HR (https://philmaffetone.com/180-formula/)
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