Snatch Prep

3 sets with empty or light bar
2 muscle snatch
2 drop snatch
2 OHS
rest 1 min

Snatch

15 minutes to find a new 1RM snatch

use #onlytraining

Back Squat 

4 sets
3 reps @70%
rest 2-3min

Sport Practice

3 RFT
"walk in the park"
100' walking lunges
20 box jumps 24/20
15 T2B

Core Accessory

max effort plank on rings