ONLY Daily Metcon

5 sets - aim to hold a sustainable pace across all sets

10 ctb
20 cal bike
10 devil press 50/35#
20 cal bike
10 ttb

rest 2 min

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started