Push Press
5 sets
5-4-3-2-1- building
Sport Practice
AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min
rest 3 min
AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min
rest 3 min
AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min
rest 3 mins
AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min
score is total KBS
Core Accessory
3 sets for quality
12 T2R
30-45 sec hollow hold
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