Push Press

5 sets
5-4-3-2-1- building

Sport Practice 

AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min

rest 3 min

AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min

rest 3 min

AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min

rest 3 mins

AMRAP 4
35/27 cal AAB
20 wall balls 20/14
KB swings 53/35 remainder of 4 min

score is total KBS

Core Accessory

3 sets for quality
12 T2R
30-45 sec hollow hold