Push Jerk

2-2-2-2-2
Add weight each set

B1) Half kneeling single arm DB press

8-10 tough reps @30x1 1 min rest after both arms x 3 sets

B2) Single arm DB row

8-10 tough reps @30x1
1 min rest x 3 sets

Upper Gymnastics Volume

3 strict c2b pull ups/Pull ups
5 Strict HSPU
7 Kipping C2B
9 Kipping HSPU
60 sec rest
x 4 sets

Full Send Saturday 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65