Only Training

ONLY TRAINING 3.9.19 SQUAT - SINGLE LEG - AER SPORT

ONLY TRAINING 3.9.19 SQUAT - SINGLE LEG - AER SPORT

Back Squat

build to a tough set of 4 within 12 mins

Front Rack Walking Lunge

every 1:30 x 4 sets
16 alternating reps 185/125

Aerobic Sport

40-30-20-10
airbike
12-9-6-3
Strict HSPU
8-6-4-2
squat cleans 225/155

3 comments

Sep 09, 2019 • Posted by Joe G

Crazy schedule today.

B.) Done first. Each set ~45 sec. These got really tough

A.) Up to 305 (85%). Moved pretty easy but didn’t have time for another set

C.) 12:36 mod. Had to do at home. Strict HSPUs done on concrete, so basically tempo reps. Subbed 36-27-18-9 F Squats with a sink (heaviest thing I had) for cleans

Sep 09, 2019 • Posted by Joe G

Crazy schedule today.

B.) Done first. Each set ~45 sec. These got really tough

A.) Up to 305 (85%). Moved pretty easy but didn’t have time for another set

C.) 12:36 mod. Had to do at home. Strict HSPUs done on concrete, so basically tempo reps. Subbed 36-27-18-9 F Squats with a sink (heaviest thing I had) for cleans

Sep 09, 2019 • Posted by Joe G

Crazy schedule today.

B.) Done first. Each set ~45 sec. These got really tough

A.) Up to 305 (85%). Moved pretty easy but didn’t have time for another set

C.) 12:36 mod. Had to do at home. Strict HSPUs done on concrete, so basically tempo reps. Subbed 36-27-18-9 F Squats with a sink (heaviest thing I had) for cleans

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