Back Squat
build to a tough set of 4 within 12 mins
Front Rack Walking Lunge
every 1:30 x 4 sets
16 alternating reps 185/125
Aerobic Sport
40-30-20-10
airbike
12-9-6-3
Strict HSPU
8-6-4-2
squat cleans 225/155
ONLY TRAINING 3.9.19 SQUAT - SINGLE LEG - AER SPORT
3 comments
Sep 09, 2019 • Posted by Joe G
Crazy schedule today.
B.) Done first. Each set ~45 sec. These got really tough
A.) Up to 305 (85%). Moved pretty easy but didn’t have time for another set
C.) 12:36 mod. Had to do at home. Strict HSPUs done on concrete, so basically tempo reps. Subbed 36-27-18-9 F Squats with a sink (heaviest thing I had) for cleans
Sep 09, 2019 • Posted by Joe G
Crazy schedule today.
B.) Done first. Each set ~45 sec. These got really tough
A.) Up to 305 (85%). Moved pretty easy but didn’t have time for another set
C.) 12:36 mod. Had to do at home. Strict HSPUs done on concrete, so basically tempo reps. Subbed 36-27-18-9 F Squats with a sink (heaviest thing I had) for cleans
Sep 09, 2019 • Posted by Joe G
Crazy schedule today.
B.) Done first. Each set ~45 sec. These got really tough
A.) Up to 305 (85%). Moved pretty easy but didn’t have time for another set
C.) 12:36 mod. Had to do at home. Strict HSPUs done on concrete, so basically tempo reps. Subbed 36-27-18-9 F Squats with a sink (heaviest thing I had) for cleans
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