Only Training

ONLY TRAINING - 30.10.19 - SQUAT - SPORT EMOM

ONLY TRAINING - 30.10.19 - SQUAT - SPORT EMOM

Back Squat

4 sets
4 reps @ 80%
rest 3min

Open Prep EMOM

EMOM 20
1 - 10/8 c2b pull ups
2 - 35s row for cals
3 - 16 DB snatch 50/35
4 - 35s airbike cals
5 - 50 DU

 

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