ONLY TRAINING - 30.10.19 - SQUAT - SPORT EMOM Oct 29, 2019 Share Tweet Pin it Fancy Add Back Squat 4 sets 4 reps @ 80% rest 3min Open Prep EMOM EMOM 20 1 - 10/8 c2b pull ups 2 - 35s row for cals 3 - 16 DB snatch 50/354 - 35s airbike cals5 - 50 DU
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