ONLY Daily Metcon

Not for Time:
2min row @ 5k pace
50% of RMU
2min row @ 5k pace -3s
40% of RMU
2min row @ 5k pace -6s
30% of RMU
2 min row @ 5k pace - 9s
20% of RMU
2 min row @ 5k pace - 6s
30% of RMU
2 min row @ 5k pace -3s
40% of RMU
2 min row @ 5k pace
50% of RMU

rest 6-8 min

for time
50 Kipping HSPU
50 cal row

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started