Only Training

ONLY TRAINING - 30.10.20 -

ONLY TRAINING - 30.10.20 -

ONLY Daily Metcon

Not for Time:
2min row @ 5k pace
50% of RMU
2min row @ 5k pace -3s
40% of RMU
2min row @ 5k pace -6s
30% of RMU
2 min row @ 5k pace - 9s
20% of RMU
2 min row @ 5k pace - 6s
30% of RMU
2 min row @ 5k pace -3s
40% of RMU
2 min row @ 5k pace
50% of RMU

rest 6-8 min

for time
50 Kipping HSPU
50 cal row

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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