ONLY Daily Metcon
Not for Time:
2min row @ 5k pace
50% of RMU
2min row @ 5k pace -3s
40% of RMU
2min row @ 5k pace -6s
30% of RMU
2 min row @ 5k pace - 9s
20% of RMU
2 min row @ 5k pace - 6s
30% of RMU
2 min row @ 5k pace -3s
40% of RMU
2 min row @ 5k pace
50% of RMU
rest 6-8 min
for time
50 Kipping HSPU
50 cal row
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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