Power Clean + Push Press

5 sets @ 80% of best push press
2 TNG power clean
3 TNG push press
rest 90s

Clean + Front Squat

e2MOM X 5
1 squat clean X 4 front squat
80-85% of best squat clean

Sport EMOMS 

20 min EMOM
1st 30 sec airbike 85%
2nd 30 sec hang power clean and OH 115/95
3rd 30 sec airbike 85%
4th 30 sec OHS 115/75

5 min rest

20 min emom
1st 3 Rope climbs w/ feet
2nd 30 sec row 85%
3rd 6 TNG squat clean thrusters 115/75
4th 30 sec row 85%

Loaded Carries

150ft 1 arm farmer carry 70/55 L then R
30-40 sec hand stand hold
5 dead hang to inverted on rings
200ft dual KB rack carry 70/55
2 min rest
x 3 sets