Snatch

6x2 Full- rest 3 min

At 75-80%

Clean Pull

4x4 @ 100% of best clean - 3 min
4x2 @ 110% of best clean - 3 min
4x1 @ 120% of best clean with a 3-sec pause at the knee - 3 min

Sport Sprint

For Time:
10 Ring MU
20 OHS @ 155/105
15 BMU

CF Chipper

2RFT (20 min TC):

500m row
30 Cal Bike
50' HSW (10' Increments)
30 Box Step Ups @ 24/20 with one 50/35lbs DB
25 K. HSPU