ONLY Daily Metcon
EMOM 15
1st 30 sec row
2nd 8-10 DB bent over row 50/35
3rd 30 sec HR push ups
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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