ONLY Daily Metcon

EMOM 15
1st 30 sec row
2nd 8-10 DB bent over row 50/35
3rd 30 sec HR push ups

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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