Gymnastics Prep

3 sets
5 beat swings
3 kipping pull ups
2 bar MU
rest 1 min

Gymnastics Fatigue + Cyclical 

2 sets
20/15 cal AAB @ moderate
8 bar Mu
20/15 cal AA @ easy
5/3 ring MU
rest 4 mins

Push Press

10 mins to build to a tough set of 3

Row Endurance

5k row for time