Gymnastics Prep
3 sets
5 beat swings
3 kipping pull ups
2 bar MU
rest 1 min
Gymnastics Fatigue + Cyclical
2 sets
20/15 cal AAB @ moderate
8 bar Mu
20/15 cal AA @ easy
5/3 ring MU
rest 4 mins
Push Press
10 mins to build to a tough set of 3
Row Endurance
5k row for time
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