Gymnastics Prep

6-8 toes to rings
5 push ups 3 sec count down
8 beat swings on rings
30 sec hand stand hold
60 sec rest
x 2-3 sets

Gymnastics EMOM

12 min EMOM
1st 10-12 Toes To bar
2nd 12-15 hspu
3rd 3-6 BMU
4th 50ft HSW

Open Prep Gym / FS

3 rounds for time:
500m row
15 Kipping C2B/ Pull Ups
10 strict HSPU
5 FS 185/115