Snatch

2 power snatch + 1 squat snatch TNG @ 65% of best snatch
every 90s X 6 sets

Lower Endurance

25 unbroken wall balls
into
100' body weight walking lunges
rest 60s X 3 sets

Sport EMOM

EMOM 20 @80% effort

1 - 30s BBJO 24/20
2 - 35 bike cals
3 - 30s GHD sit ups
4 - 35s row cals