Snatch 

5x2 Above Knee Hang Squat Snatch - 3 min

CF Chipper

For Time:
40 OHS @ 115/85
40 BJO @ 24/20
40 TTB
40 Burpee
40 TTB
40 BJO @ 24/20
40 OHS @ 115/85

30 min MAF

30 Cal Row
50 DU
30 Cal Bike
50 DU
30 Hang DB CJ @ 50/35

*formula for HR (https://philmaffetone.com/180-formula/)