Gymnastics Skill

Every 3 min x 4:
60-sec Max Legless RC
30-sec Bar Pull Over

Open Style Tester 

AMRAP9:

5 DB Squat Clean Thruster @ 50/35
7 TTB
9 Power Clean 155/105

Lower Accesory - Preventative

4 sets:

10 Side Squat (5/side) Goblet with KB (:30 sec rest)
10 HEAVY KBS to eye level (:90 seconds)

Core Volume

Every 2 min x 4:

45-sec sorenson hold
20 GHD