Snatch Heavy
1 hang power snatch
1 hang squat snatch
Every 2 mins
Set 1-2 75% of max snatch
Set 3-4 80%
Set 5 85%
Deadlift
12 mins to establish a 4 rep max DL
Open Prep - Aer / Long
20 min AMRAP
20 cal row
12 OH walking lunge 95/65
10 T2B
8 burpee box jump overs 30"24
1 comment
Aug 01, 2019 • Posted by Joe G
Hit a class workout prior
20min AMRAP:
-3 Rope Climbs
-24 Cal Row
-16 Cal Bike
-8 Alt DB Power Snatch @ 70#
I try to do this once a week to build rapport with our members
A.) 2 @ 175, 2 @ 185, 195. Moved easy. It’s coming back
B.) up to 345 (86%)
Wasn’t feeling another 20 min workout so hit a partner workout:
800m Run
30-24-18 Burpee Box Get-Overs @ 40”
10-8-6 Sandbag Cleans @ 150
800m Run
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