ONLY Daily Metcon
2RFT:
50 WB @ 20/14
30 DB CJ @ 50/35 - alternating
10 Strict HSPU @ 6/3" def
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- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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