Only Training

ONLY TRAINING 31.8.19 DELOAD WEEK - AEROBIC GRIND

ONLY TRAINING 31.8.19 DELOAD WEEK - AEROBIC GRIND

Long Aerobic / Grind 

4 rounds
1000m/750m row
25 wall balls 20lb/14lb
200ft Farmer Carry 70/55
15 Hand Release Push Up Burpee to OH target

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