Snatch

6 sets @ 70-75% of best snatch
1 sn DL to mid thigh
1 low hang snatch
1 sn DL to mid thihgh
1 snatch

rest 2min

Back Squat

4 sets
4 reps @ 82.5%
rest 3-4

Sport

Amrap 6
12/10 cal airbike
9 hang power snatch 75/55
3 BMU

rest 3

Amrap 6
12/10 cal row
9 thrusters 75/55
3 BMU