ONLY Daily Metcon

AMRAP 3 X 5
run 400m
AMRAP BBJO 24'20 remainder of 3 min

rest 90s

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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