Strict Gymnastics 

EMOM 10
1 - 1-2 strict rmu
2 - 1-2 def HSPU

** largest def you can handle in HSPU

30/60/90

12 min EMOM
1st 30 sec C2B
2nd 30 sec OHS 115/75
3rd 40 sec row

3-5 min rest

3 sets
1 min Alternating DB snatch 50/35
1 min rest
1 min cal airbike
1 min rest

3-5 min rest

2 sets
90 sec Left arm OH walking lunge 50/35
90 sec rest
90 sec right arm OH walking Lunge 50/35
90 sec rest

Lower Accessory

15 sumo good mornings (light) @30x1
90 sec rest
x 4 sets