Only Training

ONLY TRAINING - 4.12.20 -

ONLY TRAINING - 4.12.20 -

ONLY Daily Metcon

for time:
5/4 BMU
40 thrusters 75/55#
5/4 BMU

rest 90s

5/4 BMU
30 thrusters 95/65#
5/4 BMU

rest 75s

5/4 BMU
20 thrusters 115/75#
5/4 BMU

rest 60s

5/4 BMU
10 thrusters 135/85#
5/4 BMU

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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