Only Training

ONLY TRAINING 15.4.19 OLY - SQUAT - SPORT

ONLY TRAINING 15.4.19 OLY - SQUAT - SPORT

Snatch Prep

3 sets with empty or light bar
2 muscle snatch
2 drop snatch
2 OHS
rest 1 min

OLY - Snatch

power snatch + hang snatch + snatch
1+1+1 X3 sets @65-70%
then,
E2MOM singles
1 X 72.5%
1 X 77.5%
1 X 82.5%
1 X 87.5%

refer to april 1st

Back Squat

on the 3min
1x1 @ 77.5%,
1x1 @ 80%,
1x1 @ 92.5%,
1xrep out (6-10) @ 77.5%

refer to april 1st

Sport Practice 

1-2-3-4-5-6-7-8-9-10 power clean 155/105
1 round of cindy after each set

Core Accessory

3 sets
10 barbell roll outs
10 T2R
60 sec double KB front rack hold
rest as needed between sets

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