Sport Sprint

For Time:
27 Power Snatch @ 75/55
21 OHS @ 75/55
15 BFB
9 Ring MU

CF Mid Distance

AMRAP 14:
20 CTB
20 Pistol
20 WB @ 20/14
100 DU

35 min MAF

20 Air Squats
20 KBS @ 24/16 in sets of 5
20 Cal Bike
200' shuttle run

*formula for HR (https://philmaffetone.com/180-formula/)

Gym Skill

4 sets:
10 DB Snatch @ 50/35
40' HSW - AFAP
- rest 60 seconds