ONLY Daily Metcon

10 min EMOM
70% of 1 RM power snatch
1 power snatch + 2 hang power snatch
5 box jump overs 30/24

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started