ONLY Daily Metcon
10 min EMOM
70% of 1 RM power snatch
1 power snatch + 2 hang power snatch
5 box jump overs 30/24
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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