Gymnastics Prep

3 sets
3 ring swings
1 ring pull up
1 mu
1 dip
rest 45 sec

B1. Push Press 

4 sets
power clean + 4 push press (choose load)
right into,

B2. Wall Balls

20 unbroken reps @ 20/14

Gymnastics Vol + Cyclical

2 BIG sets

15 cal row
20 HSPU
rest 1 min

15 cal row
20 C2B
rest 1 min

15 cal row
20 S20H 135/95
rest 1 min

15 cal row
6-10 ring MU
rest 5 min, repeat