Gymnastics Prep
3 sets
3 ring swings
1 ring pull up
1 mu
1 dip
rest 45 sec
B1. Push Press
4 sets
power clean + 4 push press (choose load)
right into,
B2. Wall Balls
20 unbroken reps @ 20/14
Gymnastics Vol + Cyclical
2 BIG sets
15 cal row
20 HSPU
rest 1 min
15 cal row
20 C2B
rest 1 min
15 cal row
20 S20H 135/95
rest 1 min
15 cal row
6-10 ring MU
rest 5 min, repeat
Leave a comment: