Only Training

ONLY TRAINING - 4.6.21 -

ONLY Daily Metcon

EMOM x 20 minutes

Min 1: 50 seconds @ Moderate Pace
Min 2: 40 seconds @ Hard Pace
Min 3: 30 seconds @ Moderate Pace
Min 4: 20 seconds @ Hard Pace
Min 5: 10 seconds @ Sprint Pace

*Rounds 1 & 3 - Row
*Rounds 2 & 4 - Bike

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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