ONLY Daily Metcon
EMOM x 20 minutes
Min 1: 50 seconds @ Moderate Pace
Min 2: 40 seconds @ Hard Pace
Min 3: 30 seconds @ Moderate Pace
Min 4: 20 seconds @ Hard Pace
Min 5: 10 seconds @ Sprint Pace
*Rounds 1 & 3 - Row
*Rounds 2 & 4 - Bike
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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