ONLY Daily Metcon

EMOM x 20 minutes

Min 1: 50 seconds @ Moderate Pace
Min 2: 40 seconds @ Hard Pace
Min 3: 30 seconds @ Moderate Pace
Min 4: 20 seconds @ Hard Pace
Min 5: 10 seconds @ Sprint Pace

*Rounds 1 & 3 - Row
*Rounds 2 & 4 - Bike

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started