ONLY Daily Metcon
45 DB DL 50/35#
45 cal assault bike
30 Devil Press 50/35#
30 cal assault bike
15 DB thrusters 50/35
15 cal assault bike
** working 40s on 20s off till work is complete
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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