Aer Sport AMRAPS
8 min amrap @ 80-85% sustained effort
4/3 RMU
8 HSPU
12 KB swings 70/55
4 min rest
8 min amrap @ 80-85% sustained effort
20 alt DB snatch 50/35
10 burpee box jump overs 24/20
4 min rest
8 min amrap @ 80-85% sustained effort
3-6-9-12..... etc
Clean and Jerk 135/95
T2B
1 comment
Sep 09, 2019 • Posted by Joe G
A.) 5 Rds – UB everything but slow transitions
B.) 4 Rds – same as above
C.) 72 Reps (12 reps into 15 C & J). Singles on the barbell. UB TtB. Barbell wrecked me
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