ONLY Daily Metcon

5 RFT
5 thrusters 115/75#
5 BFB
5 DL 115/75

rest 5 min

for time:
25 DL 115/75
25 BFB
25 thrusters 115/75

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started