ONLY Daily Metcon

EMOM 5
5 tng Hang Squat cleans @ 135/95

rest 60s

EMOM 4
4 tng Hang Squat cleans @ 185/125

rest 60s

EMOM 3
3 TNG Hang Squat cleans 225/155

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started