Sport 

4 rounds for time: 80%

15/12 cal airbike
9 hang snatch DB 50/35 L
9 hang snatch DB 50/35 R
9 T2B

3 min rest

3 rounds for time: 80%

20/17 cal row
15 HR push ups
15 KB swings 70/55

3 min rest

for time: 80%

50/40 cal airbike
25 burpees to OH target
50/40 cal row
25 burpees to OH target

Core

30 sec SA Farmer hold L 70/55
30 sec SA Farmer hold R 70/55
30 sec rest
UB set Strict toes through rings
30 sec rest
45 sec FLR on rings
30 sec rest
x 3 sets