ONLY Daily Metcon

AMRAP 8
2,4,6,8,10 etc devil press 50/35#
6 BJO 24/20"

rest 4 min

AMRAP 8
2,4,6,8,10 etc BBJO 24/20"
6 alt DB snatch 50/35#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started