ONLY Daily Metcon
2,4,6,8,10 etc devil press 50/35#
6 BJO 24/20"
rest 4 min
2,4,6,8,10 etc BBJO 24/20"
6 alt DB snatch 50/35#
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started