Clean Pull

3x4 @ 100% - rest 3 min
3x3 @ 105% - rest 3 min
3x2 @ 110% with a 3-sec pause @ knee on way up and down on first rep, reset into second rep - rest 3 min

Accessory

4 sets not for time
8 seated box jumps to high box
8/8 pistols off side of box

** lower the box before doing pistols ;)

Chipper

For Time:
60 Cal Row
50 Deadlift @ 185/115
40 Cal Bike
30/20 BMU