ONLY Daily Metcon

3 rounds for time:
40 Wall Balls (20/14)
20 GHD Sit Ups
10 Shoulder to Overhead (135/95)

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started