ONLY Daily Metcon
3 rounds for time:
40 Wall Balls (20/14)
20 GHD Sit Ups
10 Shoulder to Overhead (135/95)
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
Leave a comment: