Snatch - Heavy
build to a tough set of 3 TNG squat snatch within 12 mins
Front Squat
4-3-2-1
rest 3 min
*increase load each set
Open Style EMOM
12 min EMOM
1st 30 sec row for cals
2nd 30 sec Strict HSPU
3rd 30 sec bupree box jump overs 30"/24
*score total reps
Sport Specific Sprint
For time:
75/60 cal airbike
50 wall balls
25 OHS 95/65
1 comment
Aug 06, 2019 • Posted by Joe G
A.) up to 195 (85%)
B.) 265×4, 280, 295, 310x (95%) – Front-Rack is improving but it is still the limiter
C.) 152 Total Reps. Cal Row: 14, 15, 16, 17. sHSPU: 16, 12, 13, 11. BBJO: 8, 9, 10, 11
D.) 8:22. 4:24 Bike. 30/10/10 WB. 13/12 OHS
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