ONLY Daily Metcon

AMRAP 16
20 Cal Bike
15 TTB
10 Burpee to 6 inch

First 4 min @ 70% (least rounds)
Second 4 min @ 80%
Third 4 min @ 85%
Last 4 min @ 90% (most rounds)

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started