Only Training

ONLY TRAINING - 5.9.20 -

ONLY TRAINING - 5.9.20 -

ONLY Daily Metcon

AMRAP 16
20 Cal Bike
15 TTB
10 Burpee to 6 inch

First 4 min @ 70% (least rounds)
Second 4 min @ 80%
Third 4 min @ 85%
Last 4 min @ 90% (most rounds)

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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