ONLY Daily Metcon
AMRAP 16
20 Cal Bike
15 TTB
10 Burpee to 6 inch
First 4 min @ 70% (least rounds)
Second 4 min @ 80%
Third 4 min @ 85%
Last 4 min @ 90% (most rounds)
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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