Snatch

8xFull - rest 3 min

At 85-90%

Sport Sprint

For Time:

30 Front Squat @ 135/95 *move forward every 10
30 CTB
30 Front Squat @95/65 *move forward every 10

Lower Accessory

Every 2 min x 5:
10 Single Leg Romanian DL (5/side) @ 4040
4 Single Leg Tuck Jum (2/side)

CF Mid Distance 

3RFT:

20 DB Snatch @ 50/35
20 Box Step Over @ 24/20 with one 50/35 DB
20 WB @ 20/14
10 Cal Bike