ONLY Daily Metcon

4 rounds - 16 min
1 min AAB @ 50% effort
1 min AAB @ 60%
1 min AAB @ 70%
1 min AMRAP RMU

record total RMU each round

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started