Only Training

ONLY TRAINING - 6.11.20 -

ONLY TRAINING - 6.11.20 -

ONLY Daily Metcon

4 rounds - 16 min
1 min AAB @ 50% effort
1 min AAB @ 60%
1 min AAB @ 70%
1 min AMRAP RMU

record total RMU each round

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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