CNJ
build to a heavy Hang power clean + split jerk for the day
Front Rack Reverse Lunge
6 alt reps
90s rest
X4 sets
* build each set
Friday Night Fight
100 wall balls 20/14
21 DL @ 315/205
100 BJO 24/20
15 DL 315/205
100 cal AB
9 DL 315/205
build to a heavy Hang power clean + split jerk for the day
6 alt reps
90s rest
X4 sets
* build each set
100 wall balls 20/14
21 DL @ 315/205
100 BJO 24/20
15 DL 315/205
100 cal AB
9 DL 315/205
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