CNJ

build to a heavy Hang power clean + split jerk for the day

Front Rack Reverse Lunge 

6 alt reps
90s rest
X4 sets

* build each set

Friday Night Fight 

100 wall balls 20/14
21 DL @ 315/205
100 BJO 24/20
15 DL 315/205
100 cal AB
9 DL 315/205