ONLY Daily Metcon
1000m row easy
60 sec rest
750m row moderate
60 sec rest
500m row moderate -hard
60 sec rest
250m hard
*show 4 different pace changes increasing in intensity
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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