Only Training

ONLY TRAINING - 6.3.21 - DELOAD WEEK

ONLY TRAINING - 6.3.21 - DELOAD WEEK

ONLY Daily Metcon

1000m row easy
60 sec rest
750m row moderate
60 sec rest
500m row moderate -hard
60 sec rest
250m hard


*show 4 different pace changes increasing in intensity

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

Leave a comment: