ONLY Daily Metcon

Squat Clean Ladder

for time 

10 reps @ 155/105
5 bfb
8 reps @ 185/125
5 bfb
6 reps @ 205/145
5 bfb
4 reps @ 225/155
5 bfb
2 reps @ 245/165

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started