ONLY Daily Metcon
12 min EMOM
1st 30 sec C2B
2nd 30 sec DB burpee DL 70/50 /per
3rd 12/10 Airbike Cals
3 min rest
12 min EMOM
1st 30 secc Strict HSPU
2nd 30 sec DB Step overs 50/35
3rd 12/10 Cal Row
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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