Only Training

ONLY TRAINING - 6.4.21 -

ONLY TRAINING - 6.4.21 -

ONLY Daily Metcon

12 min EMOM
1st 30 sec C2B
2nd 30 sec DB burpee DL 70/50 /per
3rd 12/10 Airbike Cals

3 min rest

12 min EMOM
1st 30 secc Strict HSPU
2nd 30 sec DB Step overs 50/35
3rd 12/10 Cal Row

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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