ONLY Daily Metcon

12 min EMOM
1st 30 sec C2B
2nd 30 sec DB burpee DL 70/50 /per
3rd 12/10 Airbike Cals

3 min rest

12 min EMOM
1st 30 secc Strict HSPU
2nd 30 sec DB Step overs 50/35
3rd 12/10 Cal Row

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started