Strict Press
5-5-5-5
build each set
2 min rest b/t sets
Gymnastics Volume
8 strict pull ups
16 hand release push ups
8 strict pull ups
16 ring dips
2 min rest
x 3 sets
*Record time for each set
OPEN prep GYM/DL
21-15-9
cal row
DL 225/155
cal row
T2B
ONLY TRAINING 6.8.19 PRESS - GYMNASTICS - OPEN PREP
2 comments
Aug 07, 2019 • Posted by Jeff S
1) 50,55,60,62
2) scaled dips to parallettes
3) 13:00. Sucked more than I expected
Aug 06, 2019 • Posted by Joe G
A.) 130, 135, 140, 145×4
B.) 2:30, 2:56, 3:02 – weakness work
C.) 9:44. Split the 21s 12/9, UB for 15s and 9s
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