Snatch Prep

3 sets with empty or light bar
2 muscle snatch
2 drop snatch
2 OHS
rest 1 min

Snatch

power snatch + hang snatch + snatch
1+1+1 X3 sets @70-75%
then,
E2MOM singles
1 X 77.5%
1 X 82.5%
1 X 87.5%
1 X 92.5%

Back Squat

test day
1 X 82.5%
1 X 87.5%
1 X 95%
1 X Swing for the fences

Lets hit some big squats!
use #onlytraining so we can see what youve got!

Sport Practice 

"FIGHT SO GOOD"
3 rounds for reps
min 1 - thrusters 75/55#
min 2 - KB swings 53/35
min 3 - burpees to 6"
min 4 - pull ups
min 5 - AAB cals
min 6 - rest

Core Accessory

3 sets for quality
60 sec single KB front rack march
15-20 hollow rocks
30 sec pot stir on exercise ball